
Weekly Meals
FRESH MEALS MADE IN OUR KITCHEN—OR YOURS!
From menu planning and shopping to prepping and cooking, Laura can stock your fridge with fully-prepared meals tailored to your dietary needs.
SAMPLE MENUS
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Carrot Bisque
ginger, turmeric, coconut milk (vegan)Cajun Style BBQ Shrimp
paprika, garlic, lemon, scallion & parsleyGrilled NY Strip Steak
rosemary, garlic & lemonZa’atar-Spiced Yogurt-Marinated Chicken
with cucumberChicken or Eggplant Parmigiana
Farro Pilaf
arugula, cherries, pistachiosMixed vegetable frittata
potato, spinach & caramelized onions, goat cheese, cheddar or parmesanGreens and Beans
braised tuscan kale, broccoli, white beans -
White Velvet Soup
fennel, celery root, parsnip, cauliflowerClassic Beef Stew
potatoes, carrots, mushrooms, herbsVeggie Lasagna
spinach, mushroom & zucchiniMushroom Barley Pilaf
Scalloped Potatoes
Cabbage & Carrot Slaw
scallions, sesame & limeLemon Cornbread Muffins
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Green Goddess Soup
spinach, pea, potato, bone brothMoroccan-Spiced Lamb or Turkey Sliders
zucchini, cumin & coriander, tzatzikiSlow Baked or Poached Salmon
pea puree, lemon, chivesThai Coconut Curry
tofu or chicken with spring vegetablesVegetable Fried Rice
organic brown jasmine, peas, carrots, scallion, egg, soy, sesame, gingerSugar Snap Pea & Radish Salad
goat cheese & chives, lemon dijon vinaigretteRoasted Asparagus
grape tomatoes, garlic & lemon zestVegan Low-Sugar Chocolate Pudding
coconut milk, almonds & berries -
White Gazpacho
almonds, bread, cucumber & grapesGrilled Skirt Steak
lime, cumin, paprika, garlic, onionPork Chops
onion & peaches, pan gravy
Organic Chicken Salad
green beans, peas, lemon, yogurt & scallionPasta in Fresh Tomato Sauce
roast zucchini, garlic & pine nuts
Baked Veggie Stacks
eggplant, tomato & zucchini, basil, parmesanPeach, Tomato & Burrata Salad
arugula & pine nutsFresh Corn, Bean & Zucchini Salad
tomato, peppers, red onion & lime
Watermelon & Cucumber Salad
feta, red onion, mint, pistachio & honey-lime vinaigrette