Weekly Meals



FRESH MEALS MADE IN OUR KITCHEN—OR YOURS!

From menu planning and shopping to prepping and cooking, Laura can stock your fridge with fully-prepared meals tailored to your dietary needs.

SAMPLE MENUS

  • Carrot Bisque 
    ginger, turmeric, coconut milk (vegan) 

    Cajun Style BBQ Shrimp
    paprika, garlic, lemon, scallion & parsley 

    Grilled NY Strip Steak
    rosemary, garlic & lemon 

    Za’atar-Spiced Yogurt-Marinated Chicken
    with cucumber 

    Chicken or Eggplant Parmigiana 

    Farro Pilaf
    arugula, cherries, pistachios

    Mixed vegetable frittata
    potato, spinach & caramelized onions, goat cheese, cheddar or parmesan 

    Greens and Beans 
    braised tuscan kale, broccoli, white beans 

  • White Velvet Soup
    fennel, celery root, parsnip, cauliflower

    Classic Beef Stew
    potatoes, carrots, mushrooms, herbs 

    Veggie Lasagna 
    spinach, mushroom & zucchini 

    Mushroom Barley Pilaf 

    Scalloped Potatoes 

    Cabbage & Carrot Slaw
    scallions, sesame & lime 

    Lemon Cornbread Muffins

  • Green Goddess Soup 
    spinach, pea, potato, bone broth  

    Moroccan-Spiced Lamb or Turkey Sliders
    zucchini, cumin & coriander, tzatziki 

    Slow Baked or Poached Salmon 
    pea puree, lemon, chives 

    Thai Coconut Curry
    tofu or chicken with spring vegetables 

    Vegetable Fried Rice
    organic brown jasmine, peas, carrots, scallion, egg, soy, sesame, ginger

    Sugar Snap Pea & Radish Salad 
    goat cheese & chives, lemon dijon vinaigrette

    Roasted Asparagus
    grape tomatoes, garlic & lemon zest

    Vegan Low-Sugar Chocolate Pudding 
    coconut milk, almonds & berries

  • White Gazpacho
    almonds, bread, cucumber & grapes

    Grilled Skirt Steak
    lime, cumin, paprika, garlic, onion

    Pork Chops
    onion & peaches, pan gravy

    Organic Chicken Salad
    green beans, peas, lemon, yogurt & scallion 

    Pasta in Fresh Tomato Sauce
    roast zucchini, garlic & pine nuts

    Baked Veggie Stacks
    eggplant, tomato & zucchini, basil, parmesan 

    Peach, Tomato & Burrata Salad
    arugula & pine nuts 

    Fresh Corn, Bean & Zucchini Salad
    tomato, peppers, red onion & lime

    Watermelon & Cucumber Salad
    feta, red onion, mint, pistachio & honey-lime vinaigrette